I started drinking apple cider vinegar tea instead of coffee, and it was so beneficial

A college student is sitting in bed and studying on her laptop. She works from home for reasons of social distancing. She is holding a hot cup of coffee and watching a web conference.

When I was 26, I decided to stop drinking coffee. For years, I relied heavily on coffee to study or work. At the age of 22, I was completely dependent on it to get through the day. I have often found myself drinking black coffee and drinking it to consume another cup for more energy. Like me, 62% of Americans drink coffee every day, but people rarely talk about the side effects of addiction. I felt a steep drop after drinking coffee, which only caused me to drink more – sometimes I would take several cups in a row so I could multitask. At the end of the day, I was getting lethargic and restless. On top of that, I started having headaches and stomach aches.

When I finally stopped drinking coffee, I couldn’t find a substitute that offered the same level of energy without making me nervous. I’ve tried energy drinks, black tea, and just about anything with the word caffeine in it. Then a family member recommended that I try a teaspoon of apple cider vinegar mixed with eight ounces of water each morning. Like many people, I had used apple cider vinegar for cooking – it’s a great addition to any salad dressing or side dish, especially leafy greens and root vegetables – but I preferred not to drink it. However, I also knew that the benefits of apple cider vinegar are endless. It is believed to promote healthy digestion, lower blood sugar and cholesterol levels, and even help soothe a cold.

Related: I replaced my morning coffee with a shot of ginger years ago, and it has seriously changed my life

So I started drinking apple cider vinegar every day and immediately noticed the difference. I was introduced Mother Earth Essentials Organic Apple Cider Vinegar Infusion ($ 15), which comes in convenient Keurig-compatible pods and is now a regular part of my morning routine. A cup of this apple cider vinegar blend gives me a natural energy boost without feeling jittery – and that benefit carries over into the evening. When I drank coffee every day, I had a hard time falling asleep. Once I started drinking apple cider vinegar, I was able to fall asleep more easily because I didn’t rely on caffeine to function.

Once I started drinking apple cider vinegar, I was able to fall asleep more easily because I didn’t rely on caffeine to function.

I started to feel healthier from the daily consumption of apple cider vinegar. My stomach was no longer burning like when I drank coffee, and I even felt less stomach pain than usual when eating or drinking dairy products. When I had too much dairy and my stomach was upset, I skipped medicine and eased the discomfort with a mixture of apple cider vinegar and water.

At first, I was hesitant to replace coffee with apple cider vinegar. I didn’t want to drink anything bitter, but I quickly learned that fruit flavored vinegar tea is naturally sweet, and having a cup of it every morning completely altered my digestive system. There are so many ways to use apple cider vinegar, but I’ve found that drinking it in a Keurig is the easiest and most effective way to consume it. It only takes you 30 seconds to get your daily dose of apple cider vinegar with a sweet twist. I will probably continue to use apple cider vinegar for the rest of my life. It made a world of difference for me.

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About Franklin Cheatham

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